Sqwincher 060101-MB 0.11 oz. lite Qwik Stik powder concentrate electrolyte replacement beverage mix is a 0.11 oz. package of sugar-free powdered sports beverage concentrate, mixed berry flavor, that mixes with water to make 20 oz. of electrolyte beverage to help replenish fluids and electrolytes lost during physical work, exercise, or illness, or following exposure to extreme heat. Each package is designed to be mixed with a 20-oz. size of bottled water for portability. The concentrate contains no sugar or calories. Ingredients: Citric acid, natural and artificial flavor, potassium citrate, salt, ascorbic acid (vitamin C), sodium citrate, gum arabic, potassium phosphate, sodium phosphate, sucralose, calcium phosphate, and blue 1.Nutrition FactsServing Size8 oz. (when mixed with water) Servings per container2.5Calories per serving 0Protein per serving0 gCarbohydrates per servingless than 1 gSugar per serving0 gFat per serving0 gSodium per serving55 mg Potassium per serving 45 mgIsotonic electrolyte replacement drinks contain similar concentrations of salt and sugar as in the human body, allowing for quick absorption. Sugar provides carbohydrates for energy, and salts (such as sodium, calcium, potassium, chlorine, magnesium, and bicarbonate) help to restore the body's electrolyte balance. The cells in the human body use electrolytes to carry electrical impulses (such as nerve impulses and muscle contractions) across themselves and to other cells, a process required for proper brain and body function. Electrolyte replacement is important for job safety and for the health and performance of workers, especially in high temperature environments or when wearing protective clothing or equipment that can lead to overheating.The Sqwincher Corporation makes electrolyte replacement drinks. The company, founded in 1975, is headquartered in Columbus, MS.